Recommended for ages 8-12
Article after article tells adults and kids alike to “eat the rainbow”, but what does that really mean? Skittles, after all, tells us to “taste the rainbow”, but I’m pretty sure that’s not exactly the same thing. Simply put, to eat the rainbow means to eat a variety of fruits and vegetables; each color comes with different benefits. DK’s newest cookbook, Eat Your Greens, Reds, Yellows, and Purples teaches kids and adults alike what it means to eat the rainbow, with fun facts and 25 vegetarian recipes for kids to try. There’s a section on food prep: how to slice an avocado, seed a tomato, or dice an onion. Knife skills and cooking instructions are noted with an exclamation point, so readers know to get an adult to help.
There’s something for everyone here – honest! Detailed, step by step instructions and photos let readers know what materials we need – equipment as well as food! – and tasty recipes, including spinach and phyllo tarts, black bean and guacamole quesadillas, red pepper hummus, cornbread, and mango-pineapple ice pops.
Helpful callout signs and arrows provide fast facts on the benefits of each food color; for instance, did you know that greens like spinach and broccoli provide vitamins and fiber, while red foods like tomatoes and cherries protect your body’s cells? Purples help fight disease, yellows boost the immune system, and oranges contain beta-carotene, which helps keep your eyes, skin, hair, bones, and teeth in working order.
A good addition to a children’s collection where you have older kids that are ready and able to start making simple recipes with adult assistance. You can also check out this printout from the Whole Kids Foundation on “eating the rainbow”. It would make a good class handout!